You might think of art as simply a hobby or form of self-expression, but recent research suggests that it may have much deeper benefits. A study conducted at Drexel University found that creating art can actually lower hormone levels associated with stress.
The study involved a group of adults who participated in a 45-minute art-making session. Their hormone levels were tested before and after the session, and the results showed a significant decrease in cortisol, the hormone that is associated with stress, and an increase in DHEA, a hormone that is associated with mood regulation and stress resilience.
This finding is important because it helps to explain why art is so powerful in helping people to cope with stress and emotional difficulties. When we are stressed, our bodies release high levels of cortisol, which can cause physical and emotional symptoms such as anxiety, fatigue, and difficulty concentrating. By lowering cortisol levels, art can help to reduce these symptoms and improve our overall sense of well-being.
But the research also indicates that art has an effect on mood regulation, not only reducing stress but also positively impacting the emotional state by increasing the levels of DHEA. This hormone is essential in the balance of emotional states, it can modulate mood, and make people feel more relaxed and resilient to stress.
This study provides evidence that art-making can be an effective tool for managing stress and improving overall well-being. Even if you don't consider yourself an artist, you don't need to have any artistic skills to benefit from this practice. Spending time creating something, whether it's drawing, painting, sculpting, or collaging, can be a relaxing and enjoyable way to reduce stress and improve your emotional state.
Come into Art Cafe and find that art is not only a form of self-expression but also a powerful tool for physical and mental health. By engaging in art-making, we can lower stress hormone levels, modulate mood, and promote emotional well-being. With this in mind, make sure to incorporate art-making into your daily routine and enjoy the benefits.